Weigh In record (no journal entry) for 27 September 2022
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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3333 kcal
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Fat: 112.74g | Prot: 187.30g | Carbs: 402.39g.
Lunch: Harry Balance Toast (38g), Frosta Hähnchen Curry, Ja! Hähnchenbrust Filetsteaks, Zwiebeln, Grüne Erbsen (Gefroren), Olivenöl. Dinner: Harzer Harzer Käse, Dulano Geflügel-Jagdwurst, Weizenbrötchen, Räucherforelle, Harry Balance Toast (38g), Saint Albray Französischer Weichkäse, Schmitz Blutwurst im Ring, Gurke (Geschält), Gewöhnlicher Feldsalat, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Olivenöl, Chicoree. Snacks/Other: Lorenz Salzstangen, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Heidelbeeren, Gut & Günstig Joghurt Mild 3,5%, Magerquark, PBN Whey Protein Vanille, Möhren, Äpfel, Weintrauben. more...
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2599 kcal
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Exercise:
rad - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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