Weigh In record (no journal entry) for 27 September 2022
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1203 kcal
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Fat: 35.70g | Prot: 56.74g | Carbs: 214.09g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Qualitá Uva sem Semente. Lunch: Batata Inglesa, Carne de Porco do Lombo (Filé). Dinner: Zaffari Pão Cacetinho, Pif Paf Presunto, Margarina, Sadia Salamitos, Queijo Mozzarella. Snacks/Other: Qualitá Uva sem Semente, Banana. more...
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2093 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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juliana_araujo__'s Weight History
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