Weigh In record (no journal entry) for 27 September 2022
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1732 kcal
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Fat: 58.38g | Prot: 61.16g | Carbs: 251.41g.
Breakfast: Orange Juice, Whole Milk, Kellogg's Frosted Flakes. Lunch: Orange Juice, Maple Syrup, Eggo Thick & Fluffy Waffles - Original. Dinner: Baked or Broiled Clams, Whole Milk, Cheerios. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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