Weigh In record (no journal entry) for 27 September 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2221 kcal
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Fat: 69.80g | Prot: 146.59g | Carbs: 258.61g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Tahu Goreng, Abbys Sosis Bakar Sosis Bakar, Bakso Daging Sapi, Tempe Rebus, Nasi Putih. Lunch: Es Kelapa Muda, Abbys Sosis Bakar Sosis Bakar, Nasi Putih, Keju Cheddar, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Dinner: Jeruk, Tahu Goreng, Paru Sapi Goreng, Nasi Putih, Kue Putu Ayu. Snacks/Other: Pisang, Rimbalife Whey Protein, Putih Telur. more...
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Gaining 1.4 kg a Week
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