Weigh In record (no journal entry) for 27 September 2022
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100 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1589 kcal
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Fat: 48.27g | Prot: 100.46g | Carbs: 188.05g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Rap10 Fit, Frango Desfiado, Sadia Mussarela. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Doce. Dinner: Pão Francês, Alpino Chocolate Gianduia, Gym Chef Berinjela Grelhada, Copacol Filé de Tilápia, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Morangos, Banana Nanica. more...
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Losing 2.8 kg a Week
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alinedsf's Weight History
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