Weigh In record (no journal entry) for 11 October 2014
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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3007 kcal
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Fat: 144.17g | Prot: 120.57g | Carbs: 308.95g.
Breakfast: Crefée Französische Kräuter, Linessa Light Salami 1A, Nutella Nutella, Dulano Delikatess Hähnchenbrust, Goldähren Rustikale Steinofenbrötchen, Aldi Frischkäse Fass Feinste Kräuter. Lunch: Linessa Salami 1A Knoblauch, Aldi Frischkäse Fass Feinste Kräuter, Mohnbrötchen, Kürbiskernbrötchen, Lidl Weizenbrötchen, Ostsee Fisch Bismarckhering, Güldenhof Putenbrustfilet. Dinner: Olivenöl, Alnatura Klare Gemüsebrühe, Schafskäse, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Rote Paprika, Aldi Kabanossi. Snacks/Other: M&M's Peanut, Edeka Mangosaft. more...
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3046 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 44 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 2 hours, Shopping - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 21 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 2 hours and 20 minutes. more...
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steady weight
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