Weigh In record (no journal entry) for 27 September 2022
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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788 kcal
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Fat: 25.84g | Prot: 46.53g | Carbs: 92.59g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai. Lunch: Telur Rebus, Wortel Bayi, Labu, Dada Ayam, Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Mangga. more...
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steady weight
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