Weigh In record (no journal entry) for 27 September 2022
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1215 kcal
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Fat: 39.54g | Prot: 104.62g | Carbs: 106.36g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Batata Inglesa Cozida, Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Melancia, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Snacks/Other: Pirulito, Clara de Ovo Cozida. more...
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Losing 1.1 kg a Week
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annekarolineps's Weight History
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