Weigh In record (no journal entry) for 27 September 2022
|
113.6 kg
Lost so far: 0.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1824 kcal
|
Fat: 44.27g | Prot: 80.28g | Carbs: 274.88g.
Breakfast: Delícia Margarina Delícia Cremosa, Café com Açúcar, Leite (Leite Integral), Visconti Pão de Forma Integral. Lunch: Banana Nanica, Frango Desfiado, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Tang Suco de Maracujá, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: DIA Bolacha de Maisena , Bolo de Chocolate, Rancheiro Rosquinha de Coco. more...
|
|
3123 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 10 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlagrusso's Weight History
|