Weigh In record (no journal entry) for 27 September 2022
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1501 kcal
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Fat: 33.97g | Prot: 172.41g | Carbs: 122.24g.
Breakfast: Lune de Miel Pollen en Pelotes, Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé. Lunch: Casino Chocolat Noir 85%, Auchan Baguette de Pain Classique, Auchan Dessert Soja au Chocolat, Florette Radis, Reine Claude, Thon dans l'Eau (en Conserve). Snacks/Other: Nutripure Whey Isolat. more...
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2600 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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