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Yesterday, lunch with Jessica Yothers at Paoli Diner (veggie wrap with fries); no gym
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 39.13g | Prot: 48.32g | Carbs: 260.81g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Cos or Romaine Lettuce, Thin White Bread, MorningStar Grillers California Turkey. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Turkey Franks, Pepsi (12 oz), Sun Chips Harvest Cheddar, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1886 kcal
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Exercise:
Driving - 40 minutes, Standing - 2 hours, Sitting - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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