Weigh In record (no journal entry) for 27 September 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1152 kcal
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Fat: 48.81g | Prot: 39.88g | Carbs: 137.71g.
Breakfast: Instant Coffee Presweetened (Powdered Mix), Spinach , Pingo Doce Canela Moída , Fuji Apples, Lemon Juice, Pingo Doce Pastel de Nata. Lunch: Vegetable Tempura, Coca-Cola Coca-Cola Zero (Lata), Fried Egg. Dinner: Egg Omelet or Scrambled Egg, Nobre Vegalia Tofu, Dakgalbi. Snacks/Other: Gelatelli Gelado de Baunilha com Cobertura de Chocolate e Amêndoa , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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Losing 0.8 kg a Week
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