daniel2134's Journal, 12 Aug 09

Continue to work out everother day / Run 1.5 miles : 3 sets of 3 pullups. 10 pushups 20 leglifts. 15 curls and 15 bent over rows.

110.7 kg Lost so far: 15.4 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

---

1807 kcal

Fat: 80.08g | Prot: 166.94g | Carbs: 123.36g.   Breakfast: Broccoli, Whole Wheat Thin Spaghetti Noodles. Lunch: Corn Tortillas, Chocolate Ice Cream, 1 Thigh & 1 Drumstick Individual Meal. Dinner: Corn Tortillas. more...

3399 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...