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3600
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2067 kcal
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Fat: 69.49g | Prot: 131.44g | Carbs: 237.88g.
Breakfast: ✅ Shaker PRO base - 28p 0,48€. Lunch: Confetti, Arachidi con Guscio (Mangiate Sgusciate), Cachi, Olio Extra Vergine di Oliva, Patata Bollita, Selex Fagiolini al Vapore, Uovo. Dinner: Uva Bianca, Cachi, Pere, Almaverde Bio Zucca e Carote Vellutata, Albume + Sottiletta e Ketchup - 32,5p - 1,00€. Snacks/Other: Nutella Nutella, ✅ Test pancake Lenticchie e albume - 29p, Arachidi con Guscio (Mangiate Sgusciate), Esselunga Mandorle Sgusciate, Mela, Prugne. more...
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Gaining 6.3 kg a Week
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