Weigh In record (no journal entry) for 27 September 2022
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49.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1105 kcal
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Fat: 41.92g | Prot: 66.62g | Carbs: 120.97g.
Breakfast: Сервелат, Брынза, Творог 5%, Лаваш Тонкий, Магнит Сыр Российский Традиционный, Белый Город Молоко 2,5%. Lunch: Груша, Рисовый Суп с Курицей, Жульен с Курицей и Грибами. Dinner: Лаваш Тонкий, Сметана, Банан, Творог 5%. Snacks/Other: Красное Яблоко. more...
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melokgeyl's Weight History
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