Weigh In record (no journal entry) for 27 September 2022
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94.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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962 kcal
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Fat: 29.60g | Prot: 72.98g | Carbs: 101.85g.
Breakfast: Café con Leche de Soja. Lunch: Lidl Filete de Lubina, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina). Dinner: Danone Yogur Natural, Trevijano Sopa Juliana, Gallina Blanca Caldo Casero de Verduras. Snacks/Other: Cadí Mantequilla, Serrano Jamón Serrano, Bonarea Finísimo Jamón Cocido al Horno, Santiveri Pan Integral Tostado Dextrin Tradicional. more...
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Losing 2.1 kg a Week
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