lapegouille's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

70.5 kg Lost so far: 1.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

1229 kcal

Fat: 13.32g | Prot: 43.92g | Carbs: 104.14g. Breakfast: Canderel Sucrette, Café, Pâturages Lait Demi-Écrémé. Dinner: Boeuf Bourguignon, Pommes de Terre Vapeur. Snacks/Other: Vin de Table Rouge, Vin de Table Rouge, Leffe Rituel. more...

1821 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lapegouille's Journal, 27 Sep 22

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