Weigh In record (no journal entry) for 27 September 2022
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1342 kcal
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Fat: 27.92g | Prot: 62.15g | Carbs: 215.33g.
Breakfast: Cimory Squeeze Yogurt Original, Papayas . Lunch: White Rice, Pronas Kornet Daging Sapi, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oyster Mushroom , Broccoli . Dinner: Peanut Sauce, White Rice, Egg White, Siomay. Snacks/Other: Caffino Kopi Latte Premium , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sosro Tebs Sparkling Mix Fruit. more...
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Gaining 0.1 kg a Week
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