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體重46.2
體脂29.7％
內臟脂肪4
骨骼筋率27.2
基礎代謝1066
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1643 kcal
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Fat: 60.19g | Prot: 77.48g | Carbs: 204.09g.
Breakfast: 無糖豆漿, 萵苣, 番薯/地瓜（去皮，水煮）, 千島醬. Lunch: 瑞穗 全脂鮮乳, 瑞穗 低脂鮮乳, 香蕉. Dinner: 全家 奶油餐包, 八方雲集 玉米濃湯, 烏龍麵, 荷包蛋, 青花菜, 炸魷魚. Snacks/Other: 吉利T果凍粉, 烏龍綠茶(無糖), 細砂糖. more...
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Gaining 4.2 kg a Week
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