Weigh In record (no journal entry) for 27 September 2022
|
89.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2195 kcal
|
Fat: 96.60g | Prot: 101.06g | Carbs: 236.96g.
Breakfast: Beyaz Ekmek, Üzüm, Nutella Nutella, Whey Protein, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Dondurma Külahı, Mayonez, Ketçap, Coca-Cola Coca-Cola, McDonald's Patates Kizartmasi (Orta), McDonald's Big Mac. Dinner: Meyveli Kek, Süt, Dost Tam Yağlı Homojenize Yoğurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|