Weigh In record (no journal entry) for 27 September 2022
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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861 kcal
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Fat: 22.12g | Prot: 51.52g | Carbs: 111.81g.
Lunch: Carrefour Atún Claro al Natural, Naranjas, Eroski Pan Tostado. Dinner: Gyoza, Hacendado Garbanzos Cocidos, Tomates, Huevo Duro, Recondo Pan Tostado Integral. more...
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Losing 1.4 kg a Week
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