Weigh In record (no journal entry) for 27 September 2022
|
144.1 kg
Lost so far: 1.9 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1408 kcal
|
Fat: 87.45g | Prot: 110.17g | Carbs: 43.77g.
Breakfast: Шампиньоны Гриль, Язык Говяжий. Lunch: Простоквашино Сметана 25%, Помидоры, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Вареное Яйцо, Огурец (с Кожурой), SPAR Бедро Куриное Гриль . Snacks/Other: Laime Сыр Пармезан Твердыйni, FitnesShock Shocker Protein Bar Peanut+Chocolate, FitnesShock Protein Cookie Banana Brownie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olechka38's Weight History
|