Weigh In record (no journal entry) for 27 September 2022
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1068 kcal
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Fat: 30.92g | Prot: 42.27g | Carbs: 158.40g.
Breakfast: Feigen, Kaffee, Milch 1,5%, Krüger Schoko Cappuccino, Äpfel. Lunch: Milch 1,5%, Kaffee, Saure Gurken, Carat Kartoffelbrei mit Röstzwiebeln und Croutons. Dinner: Spaghetti Bolognese. Snacks/Other: Grandessa Schoko-Rum. more...
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2841 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Washing Dishes - 1 hour, Desk Work - 8 hours, Working - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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