Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jashinakaterina
Journal
27 Sep 22
jashinakaterina's Journal, 27 Sep 22
jashinakaterina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2022
70.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
1023 kcal
Fat: 27.99g | Prot: 59.54g | Carbs: 134.36g.
Breakfast:
Чай, Каша Пшенная на Молоке, Velle Овсяный Велле Питьевой.
Lunch:
Чай, Благода Творожная Масса с Изюмом, Гречка Отварная, Печень Говяжья Жареная.
Dinner:
Яблоко Зеленое.
more...
1807 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jashinakaterina's Weight History
View Complete History