Weigh In record (no journal entry) for 27 September 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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722 kcal
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Fat: 20.91g | Prot: 59.22g | Carbs: 80.20g.
Lunch: Nasi Putih, Sambal Goreng, Tahu Bacem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sambal Goreng, Sayur Asem, Tahu Bacem, Putih Telur. Snacks/Other: Telur Dadar, Jeruk. more...
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2290 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 9 hours, Resting - 14 hours and 10 minutes. more...
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Losing 16.8 kg a Week
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aahropiah's Weight History
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