Weigh In record (no journal entry) for 27 September 2022
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48.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1683 kcal
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Fat: 62.43g | Prot: 66.07g | Carbs: 209.91g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Silueta Sándwich Thins 8 Cereales, Nutella Nutella, Hacendado Leche Entera. Lunch: Nixe Ensalada de Atún Mediterránea, Ciruela. Dinner: Croissants de Mantequilla, Café con Leche. more...
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Gaining 7 kg a Week
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