Weigh In record (no journal entry) for 27 September 2022
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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921 kcal
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Fat: 22.96g | Prot: 34.60g | Carbs: 158.06g.
Lunch: Wortel Bayi, Jagung Rebus, Brokoli, Engel Mashed Potato, Fitfut Chicken Blackpepper. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Nutrijell Melon, Semangka. more...
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Losing 1.4 kg a Week
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