Weigh In record (no journal entry) for 27 September 2022
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1498 kcal
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Fat: 66.68g | Prot: 65.86g | Carbs: 166.09g.
Breakfast: Leinsamen, Ja! Skyr Natur, Magerquark, Aldi Cashewkerne, Hanfsamen, Mandeln. Lunch: Tomaten, Gurke (mit Schale), Möhren, Kohlrabi. Dinner: Sarotti Edelbitter, Burger King Veggie King, Pommes Frites. more...
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Gaining 1.4 kg a Week
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