Weigh In record (no journal entry) for 11 October 2014
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1356 kcal
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Fat: 68.13g | Prot: 82.89g | Carbs: 102.01g.
Breakfast: Berliner, Aldi Schweinebraten Traditionell, Kamps Mehrkornbrötchen, Du darfst Die Leichte. Lunch: Elbtal Rahmblumenkohl, Gut Bartenhof Schweinegulasch, Knorr Rahm Soße. Dinner: Meininger Original Thüringer Knacker, Tomaten, Makrele Geräuchert. Snacks/Other: Lambertz Blätterteiggebäck. more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Diana 1977's Weight History
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