Weigh In record (no journal entry) for 27 September 2022
|
80.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1326 kcal
|
Fat: 52.28g | Prot: 49.55g | Carbs: 171.03g.
Breakfast: Mayones, Sasa Saus Sambal, Selada Daun Hijau, Bernardi Roti Burger, Telur Dadar atau Telur Orak-Arik , Anchor Mozzarella, Milo Milo. Lunch: Pisang, Mayora Superstar Triple Chocolate, Gery Chocolatos Dark. Dinner: Kacang Rebus, Telur Gulung tanpa Daging, Tempe Gembus, Cumi-cumi, Urap, Nasi Putih. Snacks/Other: Sempol, Yakult Yakult. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianidita0's Weight History
|