Weigh In record (no journal entry) for 27 September 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1661 kcal
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Fat: 55.95g | Prot: 61.18g | Carbs: 228.67g.
Breakfast: Roti Keju, Roti Keju, Roti Keju, Roti Keju. Lunch: Toge Goreng, Max Tea Lemon Tea, Nasi Putih, Steak Daging Sapi. Dinner: Semangka, Bakwan, Indomie Mi Goreng Jumbo. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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retha_rika's Weight History
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