louisalin's Journal, 27 Sep 22

早上空腹
64.6 kg Lost so far: 4.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:
950 kcal Fat: 42.77g | Prot: 47.73g | Carbs: 91.61g.   Breakfast: 純粹喝 重乳拿鐵. Lunch: 炸豬排(麵包糠或麵粉), 飯. Dinner: 中華 油豆腐, 炒香姑. more...
Losing 2.8 kg a Week



     
 

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louisalin's Weight History


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