Weigh In record (no journal entry) for 11 October 2014
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50.1 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2014:
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1173 kcal
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Fat: 41.39g | Prot: 68.32g | Carbs: 122.28g.
Breakfast: Nutella Nutella, Lidl Pain Diététique Frais, Emco Musli Traditionnel, Rians La Faisselle 0%, Taillefine Compote Pomme Rhubarbe. Lunch: Paquito Mélange Exotique, Rians La Faisselle 0%, Cora Petits Oignons Blancs au Vinaigre, Chou-Fleur, Carrefour Blanc de Poulet Fumé, Pain, Leader Price Laitue Iceberg, Radis, Poivrons Rouges Doux, Courgette. Dinner: cheesecake aux fruits rouges (1g), Auchan Frites au Four, Heinz Tomato Ketchup, Tomates Cerises, Leader Price Laitue Iceberg, Alelor Bio Cornichons en Stick Aigres Doux, Kühne Moutarde Aigre-Douce, Linessa Fromage Blanc 0%, Carrefour Steak Haché 5%, Harry's Burger Gourmand aux Graines et Céréales. Snacks/Other: Noisette, Amandes. more...
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Losing 1.4 kg a Week
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