Weigh In record (no journal entry) for 26 September 2022
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112.1 kg
Lost so far: 7.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1248 kcal
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Fat: 79.21g | Prot: 91.99g | Carbs: 43.34g.
Breakfast: 1% Fat Milk, Kirkland Signature Egg Whites, Lou's Peameal Bacon, Cooked Mushrooms (from Fresh), Sweet Red Peppers . Lunch: Roasted Salted Cashew Nuts. Dinner: Beef Steak (Lean and Fat Eaten), Caesar Salad with Romaine. more...
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Losing 1.3 kg a Week
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