Weigh In record (no journal entry) for 27 September 2022
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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784 kcal
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Fat: 26.86g | Prot: 92.05g | Carbs: 48.84g.
Breakfast: Творог 5%, Веселый Молочник Сметана 15%. Lunch: ПП Лазанья из Лаваша, Viola Сыр Плавленый, Свежий Хлеб Хлеб Тостовый, Вязанка Колбаса Варёная Классическая. Dinner: Черкизово Карпаччо из Индейки. Snacks/Other: Guarchibao Drainage Liquor. more...
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Losing 0.7 kg a Week
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BlondiRi's Weight History
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