Weigh In record (no journal entry) for 27 September 2022
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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803 kcal
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Fat: 20.93g | Prot: 33.23g | Carbs: 123.89g.
Breakfast: Sinti Bumbu Pecel, Kecambah, Mentimun (dengan Kulit), Ayam Brand Ayam Serundeng, Dendeng Sapi, Nasi Putih. Dinner: Dendeng Sapi, Nasi Putih, Pocari Sweat Ion Supply Drink (250ml). Snacks/Other: Roma Crepes Roll, Buah Srikaya, Buah Anggur. more...
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Losing 0.2 kg a Week
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4u_layla's Weight History
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