Weigh In record (no journal entry) for 27 September 2022
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1470 kcal
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Fat: 37.69g | Prot: 71.56g | Carbs: 211.80g.
Breakfast: Petai, Sambal Goreng, Ubi Goreng, Tahu Goreng, Nasi Putih. Lunch: Kebab. Dinner: Ikan Tongkol Goreng, Petai, Sambal Goreng, Sayur Campuran, Tahu Goreng, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Wings Food Milku Stroberi. more...
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Losing 2.8 kg a Week
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RimaFI 67-54's Weight History
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