Weigh In record (no journal entry) for 27 September 2022
|
70 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
545 kcal
|
Fat: 17.55g | Prot: 20.17g | Carbs: 79.27g.
Breakfast: Banana. Lunch: Kopi Kenangan Hanya Untukmu Black Aren. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Lee Kum Kee Premium Oyster Sauce, Carrots, Egg, Kikkoman Kecap Asin Khas Jepang, Olive Oil . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egamelle's Weight History
|