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Selama pms nggak terlalu strick kontrol makan
Olahraga pun enggak
Jadi ya naik sedikit berat badan dibawa santai aja hihi
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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167 kcal
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Fat: 5.79g | Prot: 14.69g | Carbs: 12.56g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 1.0 kg a Week
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Amiraaaaaw's Weight History
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