Weigh In record (no journal entry) for 27 September 2022
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1089 kcal
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Fat: 35.17g | Prot: 45.03g | Carbs: 100.60g.
Breakfast: Cheese Muffin. Lunch: Rendang Ayam. Dinner: Chicken Teriyaki Gyudon. Snacks/Other: Naraya Haw Flakes. more...
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Losing 3.5 kg a Week
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paulin09's Weight History
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