Weigh In record (no journal entry) for 27 September 2022
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70.7 kg
Lost so far: 17.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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749 kcal
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Fat: 28.43g | Prot: 34.56g | Carbs: 90.91g.
Lunch: Rujak Buah, Nasi Putih, Ayam Goreng, Urap. Dinner: Plum, Buah Anggur, Kacang Panjang Hijau Dimasak dengan Saus Jamur. more...
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Losing 1.1 kg a Week
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alegodot's Weight History
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