Weigh In record (no journal entry) for 27 September 2022
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75.1 kg
Lost so far: 18.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1732 kcal
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Fat: 62.88g | Prot: 97.13g | Carbs: 211.33g.
Breakfast: Chia Seed, Lemon, Tape Singkong, Mentimun (dengan Kulit), Kue Bolu Coklat. Lunch: Alfamart Basreng Pedas, Tahu, Bumbu mie ayam (dummy), Cabai Merah atau Rawit, Daun Bawang, Kaldu Jamur, Bakso Daging Sapi, Gyoza Kulit Pangsit, Bumbu Bubur Ayam Soto alaStar, Sawi Hijau. Dinner: Kue Bolu Coklat, Mama Suka Saus Topokki Hot Spicy, Greenco Jamur Enoki, Sawi Putih, Telur, Cabai Merah atau Rawit, Rumput Laut Kering, Gyoza Kulit Pangsit, Tahu, Garam, Kaldu Jamur, Gula Pasir, Dada Ayam. Snacks/Other: Melon, Matoa, Pepaya. more...
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2575 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 1 hour, Standing - 40 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Gym - 40 minutes, Fitness Training (Workout) - 13 minutes. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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