Weigh In record (no journal entry) for 27 September 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1793 kcal
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Fat: 48.63g | Prot: 109.41g | Carbs: 232.13g.
Breakfast: Muscle First Whey Protein Isolate, Kayu Manis, Quaker Oat, Sambal Goreng, Rebung. Lunch: Teh Manis, Sambal Goreng, Tempoyak, Jengkol, Lele Goreng, Nasi Putih. Dinner: Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu Goreng, Kanzler Singles Keju. Snacks/Other: Teh Tawar, Frisian Flag Kental Manis, Kraft Cheddar Cheese, Pisang Goreng. more...
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52 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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wida ranggani's Weight History
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