Weigh In record (no journal entry) for 27 September 2022
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1301 kcal
|
Fat: 51.04g | Prot: 95.71g | Carbs: 122.15g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Buah Naga. Lunch: Tahu Isi, SuperIndo Rolade Ayam, Hoka Hoka Bento Nasi Putih. Dinner: SuperIndo Rolade Ayam, Fukumi Nasi Porang, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Saori Saos Tiram, ABC Saus Sambal , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Rebo Kuaci Milk Flavor, Cireng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litalestari1505's Weight History
|