Weigh In record (no journal entry) for 25 September 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1162 kcal
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Fat: 50.89g | Prot: 48.63g | Carbs: 130.38g.
Breakfast: Nasi Goreng Ayam. Lunch: Kerupuk Putih, Tumis Kangkung, Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Liwet. Snacks/Other: Gemblong. more...
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Gaining 0.3 kg a Week
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litalestari1505's Weight History
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