herza putri's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

70.1 kg Lost so far: 10.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

708 kcal

Fat: 30.65g | Prot: 47.83g | Carbs: 72.36g. Lunch: Aoka Roti Panggang Rasa Coklat, Kelor, Nasi Goreng, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Tahu. Snacks/Other: Pepaya. more...

1984 kcal

Exercise: Housework - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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herza putri's Weight History

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herza putri's Journal, 25 Sep 22

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herza putri's Weight History