Weigh In record (no journal entry) for 27 September 2022
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49.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1187 kcal
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Fat: 47.18g | Prot: 65.52g | Carbs: 135.72g.
Lunch: Udang, Daun Katuk, Telur, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Gado Gado. Dinner: Putih Telur Matang, Daun Katuk. Snacks/Other: Cap Enaak Susu Kental Manis, Keju Cheddar, Yakult Yakult, Salad Buah, Frisian Flag Susu Low Fat, TIMURASA Gula Aren. more...
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Losing 4.2 kg a Week
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natnachay's Weight History
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