Weigh In record (no journal entry) for 23 September 2022
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94.4 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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594 kcal
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Fat: 26.48g | Prot: 67.23g | Carbs: 22.00g.
Lunch: Lomo de Cerdo , Lechuga, Tomate Tomate. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lechuga Romana Lechuga Romana, Lechuga, Chile en Polvo, Aderezo de Sándwich Baldom Aderezo, Tomates. more...
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Losing 3.2 kg a Week
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