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gulaylaylomm
Journal
26 Sep 22
gulaylaylomm's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
46 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
1059 kcal
Fat: 37.90g | Prot: 37.57g | Carbs: 147.27g.
Lunch:
Çikolatalı Kek, Pirinç Pilavı, Patatesli Tavuk Yemeği.
Dinner:
Domates Sosu, Sütaş Sarımsaklı Yoğurt, Fırında Sebze, Mercimek Çorbası.
Snacks/Other:
Nescafe Sade.
more...
1436 kcal
Exercise:
Fitness Training (Workout) - 47 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gulaylaylomm's Weight History
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