Weigh In record (no journal entry) for 26 September 2022
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46.3 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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199 kcal
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Fat: 4.09g | Prot: 8.98g | Carbs: 33.45g.
Lunch: Concombre (Pelé), Banane, Tomate Farcie. Dinner: Concombre (Pelé), Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Banane, Pain Blanc Grillé. more...
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1460 kcal
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Exercise:
Standing - 1 hour, Abdominal (Sit Ups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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